WebAug 1, 2024 · You fall asleep when reading or watching TV because these activities require regular eye movement and brain power. When your brain works, you naturally need to rest, hence you sleep. Moreover, most people … WebJun 30, 2024 · 10) Find a TV substitute. There are plenty of things your spouse can do besides watching TV to relax at night whether is a book or relaxing audio. Some people find that sleep tracks with quiet music and nature sounds does the trick. Whatever you try, make sure it’s not something that can get you wired up.

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Web“In its easy provision of relaxation and escape, television can be beneficial in limited doses. Yet when the habit interferes with the ability to grow, to learn new things, to lead an active life, then it does constitute a kind of dependence and should be taken seriously.” From “Television Addiction Is No Mere Metaphor” WebWatching TV with your child helps you to keep track of what they are watching and communicate to them about it to establish bonding and active language learning. Do not allow TVs or other screens in bedrooms. Screen use before bedtime can have a negative impact on your child’s ability to sleep through the night. Set a screen time limit. rick weppler

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WebDec 13, 2024 · The severity of technology’s impact on sleep may depend on the device and type of use. For example, studies indicate that passive use of technology, such as watching a show or listening to music on a device, has less of an effect on sleep than active use, like playing an interactive game, texting, or video chatting. WebApr 15, 2024 · For those who want to see my past VODs here is one :Video from Twitch Streaming on I'm Only Sleeping CategoryWATCH ME LIVE : www.twitch.tv/cillesspadeTo … rickwemple aol.com