Webq es Y q No My sleep pattern is irregular. q es Y q No I awaken early in the morning still tired but unable to return to sleep. Sleep environment habitS Typical sleep position(s) q back q side q stomach q head elevated q in a chair q I sleep alone. q I share a bed with someone. My bedroom is q comfortable q noisy q too warm q too cold WebDec 20, 2024 · It has one introductory and four follow-up questions including snoring history (five questions), three questions about daytime somnolence (including one concerning sleepiness while driving), and one question about history of hypertension and/or body mass index (BMI) >30 kg/m 2. It also collects information about age, gender, height and weight.
Insomnia and cognitive behavioural therapy—how to assess your …
WebWhat would you like to see changed about your sleep? How would improved sleep affect your daytime functioning? Do any family members have insomnia, excessive sleepiness, … WebJan 17, 2024 · Grab a pencil and take my Sleep Quiz. Answer each statement True or False: You can get by with only 4 hours of sleep. Drinking alcohol will give you a better night’s sleep. Short daytime naps could be a fantastic idea. Showing up at work with a sleep deficit is like arriving drunk. Exercising before bed is never a good idea. cthige3 jh.edu
Insomnia and cognitive behavioural therapy—how to assess your …
WebApr 12, 2024 · As you review your sleep diary, a handful of questions can help you evaluate your sleep: Am I budgeting enough time for sleep? Is my sleep schedule consistent or full of fluctuations? Am I spending significant time lying in bed without being able to fall asleep? Is my sleep disrupted in the night? WebSleep History Questionnaire Directions: Please answer each of the following questions by writing in or choosing the best answer. This will help us know more about your family … WebF. SLEEP DISTURBANCES 1. Do you experience unpleasant leg sensations at bedtime? YES NO 2. Do you kick or jerk your legs and/or arms during sleep? YES NO 3. Do you have … ct.highfieldelearning.com