Witryna14 lut 2024 · Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY . Spinach is an …
50/50 salad blend organicgirl
WitrynaThe latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic baby spinach by FARMERS' DIRECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Organic baby spinach by FARMERS' DIRECT contains 24.0 mg vitamin C as well as 2.70 mg of iron, 79.90 mg of calcium, 470 mg of potassium. Witryna9 mar 2024 · 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K, fiber ... foreclosed homes 273 bickley rd
Spinach 101: Nutrition Facts and Health Benefits
WitrynaSpinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It … WitrynaI include both leaf spinach as part of my nutrition plan. Baby Spinach vs Spinach: Differences. The following are differences between the two types: Baby spinach is harvested after 2 to 4 weeks while mature is harvested approximately 1 1/2 to 2 months. Baby spinach leaves are small, growing up to two inches. Witryna* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Organic Baby Spinach. Allergen Info Contains … foreclosed home listings in georgia