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Web11 dec. 2024 · You probably don't need scientists to tell you that your metabolism slows with age. The average woman gains 1 1/2 pounds a year during her adult life—enough … Web2 mei 2024 · Rice, potatoes and sweet potatoes, pasta, noodles, and whole grains are all perfect carbs for improving energy levels and muscle gains. Eating more of these foods … Web24 sep. 2024 · Digesting food actually increases your metabolism for a few hours, because it takes caloric energy to process the nutrients you eat. This is called the thermic effect of … easley baseball club roster