Kismis nutrition facts
Web21 okt. 2024 · Proteins – 3.0g Fats – 0.5g Carbohydrates – 123.1g Fiber – 11.2g Calcium – 40.60g Iron – 3.76mg Magnesium – 43.50mg Potassium – 1196.25mg Vitamin C – 7.83mg 12 Health Benefits of Raisins (Kishmish) 1. Raisins Aids in digestion Raisins help keep … Web79 g Dietary Fiber 4 g Sugars 59 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 3 g Sodium 11 mg Potassium -- Cholesterol 0 …
Kismis nutrition facts
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Web21 aug. 2007 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: cinnamon-coated raisins Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 15% of RDI* ... WebNutritional Info Carbs 76.9 g Dietary Fiber 5.8 g Sugars 71.4 g Fat 0.7 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 0 mg Potassium 322 mg Cholesterol 0 mg Vitamin A -- Vitamin C 1 % Calcium 2 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 316 calories
Web8 mei 2024 · Fats – 0.11 g Carbohydrates – 34.11 g Sugars – 28.03 g Dietary fiber – 1.9 g The same serving size also contains some valuable vitamins and minerals, including: Vitamin C – 1 milligram (mg) Calcium... Web24 feb. 2024 · Below are the few benefits that you can obtain from eating Raisins. 1. Green Raisins helps your bones get stronger. Being a rich source of Calcium, Vitamin D, and Phosphorus, Raisins are extremely beneficial in keeping your bones healthy and strong. These nutrients are also highly beneficial in overcoming joint pains.
WebNutritional facts about Iranian raisins It is recommended consume up to 1.5 cups of raisins per day. Raisins are a perfect source of energy and they have a great number of Vitamins and Minerals, in addition to Protein and Dietary Fiber. Web29 jan. 2024 · Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total sugars: 47.3 g Protein: 2.4 g Vitamins, Minerals and Other Micronutrients Copper: 22% Daily Value (DV) Potassium: 11% DV Manganese: 9% DV Iron: 7% DV Vitamin B2: 7% DV Vitamin B6: 7% DV
WebAnnona - kismis Serving Size : 30 gram 98 Cal 91% 10g Carbs 0% -- Fat 9% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does …
Web6 nov. 2024 · Per 100 gm, a Kishmish gives you the following, in terms of nutritional value: 5% of daily recommended dose of calcium 15% of daily recommended dose of iron 16% … how to define fresh water influenced in slammWebNutrition facts and Information for Raisins, seeded. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a … how to define flower bedsWebFind calories, carbs, and nutritional contents for Raisins (Kishmish) and over 2,000,000 other foods at MyFitnessPal the monks uk bandWebkismis calories, carbs & nutrition facts MyFitnessPal MyFitnessPal. Find calories, carbs, and nutritional contents for kismis and over 2,000,000 other foods at MyFitnessPal. … the monkstone inn cardiffWebPotassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % Conclusion Although black raisins come with a significant … how to define forgivenessWebSearch MyFitnessPal for calories, carbs, and nutritional contents for Kismis Minda and over 2,000,000 other foods at MyFitnessPal. how to define function in yaccWebThese nutrition facts are based off of the 6 pack package structure that includes (6) 1 oz. boxes. INGREDIENTS: CALIFORNIA SEEDLESS RAISINS. FAQs Are raisins healthy? Absolutely! Raisins have many … how to define function pointer in c++