WebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides : Calories: 166; Fat: 9.6 grams; Protein: 7.9 grams WebMar 20, 2024 · If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us …
Determine the calorie content of 2 tablespoons of hummus. Fat …
WebNov 15, 2024 · 2 Tbsp. hummus 2 medium carrots Dinner (397 calories) 1 serving Slow-Cooker Mediterranean Chicken & Orzo 1-inch thick slice baguette Evening Snack (125 calories) 5 fluid ounces red wine Daily Totals: 1,499 calories, 72 g protein, 201 g carbohydrates, 39 g fiber, 39 g fat, 1,935 mg sodium Watch: How to Make Dijon Salmon … WebMar 30, 2024 · 2.57 of iron; 607 mg of sodium; This makes hummus a moderate fat food, so it can be part of a low fat diet. It is also a relatively high protein food, especially for people who follow vegetarian ... iceberg merino base layer
Kirkland Signature Organic Hummus: Calories, …
WebFeb 26, 2024 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. … WebSep 13, 2016 · Personalized health review for Kirkland Signature Organic Hummus: 160 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Try Fooducate … WebNov 8, 2024 · Nutrition (per serving): Calories: 456; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 300mg; Carbohydrate: 64g; Dietary Fiber: 6g; Sugar: 6g; Protein: 14g 4. CHICKEN HUMMUS WRAP Ingredients 1 whole-wheat tortilla 3 ounces grilled chicken 2 tablespoons hummus 2 slices tomato 1/4 cup … money mart chatham ontario