WebJul 18, 2024 · As you can see, black beans and pinto beans have similar calorie and fat counts. As well as ... WebJun 7, 2024 · Sugars (g) 0.4. 0.3. The profiles are almost the same with a few minor differences: Black beans have slightly more protein and slightly fewer calories. Navy beans are higher in carbohydrates and fiber (similar net carbohydrates) Even if you eat 2-3 cups of one of them, it won’t result in too big of a difference for these 2 beans.
Black Beans vs Pinto Beans (Differences Between & What
WebFeb 17, 2024 · Both types of beans contain high amounts of folate, potassium, magnesium, copper, iron and phosphorus. When it comes to calories black beans have slightly less … Web20 rows · Jan 16, 2024 · Per a one-cup serving size, black beans have slightly fewer calories, and slightly more ... focus st best air filter
Pinto Beans vs. Black Beans - NutritionFacts.org
WebFeb 22, 2024 · The nutritional content of pinto and black beans is incredibly similar. In terms of calorific content, pinto beans contain slightly more calories, at around 245 per cup, in comparison with black beans … WebNov 13, 2024 · As you can probably guess from the name, black beans are black. They tend to be a little smaller than pinto beans, but have the same texture. Chipotle's website says that a serving size of black beans is 4 … WebFeb 4, 2024 · When it comes to the major nutrients like carbs and protein, pinto beans and black beans are almost identical. Pinto beans are a little higher in folate, while black beans offer more magnesium and potassium. While pinto beans have more antioxidants overall, black beans are higher in a specific type of antioxidant called anthocyanins. focus st big turbo install